Healthy Body Fat Percentage Ranges
Category | Men (%) | Women (%) |
---|---|---|
Essential Fat | 2-5% | 10-13% |
Athletes | 6-13% | 14-20% |
Fitness | 14-17% | 21-24% |
Average | 18-24% | 25-31% |
Obese | 25%+ | 32%+ |
Risks of High Body Fat
Increased Health Risks:
Other Effects: