Body Fat Calculator - ToWPDev

Body Fat Calculator

Update Time: 07/08/2025 3:38 pm Category: Health Calculators Tags:
Summary
Want to know your body fat percentage? Our simple calculator helps you estimate it in seconds - just enter your gender, age, weight, and waist size (plus neck and hip measurements for more accuracy)! Choose between Metric units (height in cm, weight in kg) or US Standard units (height in inches, weight in pounds) to match your preferred measurement system. Get instant results to see how your body fat compares to healthy ranges, perfect for tracking fitness progress, weight loss goals, or general health awareness.
Body Fat Calculator
Body Fat Percentage Calculator
Body Fat Categories
Men
Essential Fat: 2-5%
Athletes: 6-13%
Fitness: 14-17%
Average: 18-24%
Obese: 25%+
Women
Essential Fat: 10-13%
Athletes: 14-20%
Fitness: 21-24%
Average: 25-31%
Obese: 32%+
Usage Instructions

Healthy Body Fat Percentage Ranges

Category Men (%) Women (%)
Essential Fat 2-5% 10-13%
Athletes 6-13% 14-20%
Fitness 14-17% 21-24%
Average 18-24% 25-31%
Obese 25%+ 32%+

Risks of High Body Fat​

​Increased Health Risks:

  • ​Heart disease​ (higher cholesterol, high blood pressure)
  • ​Type 2 diabetes​ (insulin resistance)
  • ​Joint problems​ (extra weight strains knees/hips)
  • ​Sleep apnea​ (breathing interruptions during sleep)

​Other Effects:

  • Reduced energy levels
  • Lower athletic performance
  • Hormonal imbalances (especially in women)